At my ladies weekly morning get together I showed the ladies how to take an unhealthy recipe and make it healthy. This is the first recipe I started with.
1 cup hot coffee or hot water
1 cup brown rice flour 1/2 cup oil
1 cup whole wheat flour or spelt flour 1/2 cup yogurt
1 tsp baking powder 1 cup milk or almond milk
2 tsp baking soda 2 egg whites
3/4 cup cocoa powder 1 tsp vanilla
1 cup palm sugar 1 cup softened dates
Mix dry ingredients in large bowl. Put wet ingredients in a blender blend well. Add wet to dry.
Grease a 9x13 inch pan. Bake at 350 for 30 min or until toothpick inserted comes out clean.
Icing:
2 ripe avocados
2 cups dark chocolate chips
2 tsp vanilla
Blend avocados well, melt chocolate, add to avocados then add vanilla.
Ice your cake, and everyone will not be able to guess the secret ingredient! So good!!
1 tsp baking powder 1 cup milk or almond milk
2 tsp baking soda 2 egg whites
3/4 cup cocoa powder 1 tsp vanilla
1 cup palm sugar 1 cup softened dates
Mix dry ingredients in large bowl. Put wet ingredients in a blender blend well. Add wet to dry.
Grease a 9x13 inch pan. Bake at 350 for 30 min or until toothpick inserted comes out clean.
Icing:
2 ripe avocados
2 cups dark chocolate chips
2 tsp vanilla
Blend avocados well, melt chocolate, add to avocados then add vanilla.
Ice your cake, and everyone will not be able to guess the secret ingredient! So good!!
